Friday, April 15, 2016
How to Get Rid of Man Breasts Fast!
If it the reason you have enlarged male breasts is because you're slightly overweight, pretty overweight, or obese… then you have a few options to consider. Your first option, ant the most obvious option, is to adjust your diet and exercise. You don't need to go throw away your entire pantry, or run to the closest gym and sign a contract. All you need to really do is watch what you eat. Reduce the amount of soda and sugar you intake on daily basis, and try to be a little bit more active each day. You can run in place for 10 minutes or do some jumping jacks. Even if only a few minutes a little bit activity is better than no activity. Lifting upper body weights will also significantly shape your breast to give you a more toned male breast shape. Your second option would be surgery, but again that's only if your diagnosed by a doctor with gynecomastia. No doctor can legally perform this procedure without the right diagnosis. Your third option is to try herbal remedies. Natural herbal ingredients would include flaxseed oil or green tea extract. Both of these will increase your energy and burn fatty tissue.